IMAR: Guided Mindfulness Meditation: Wheel of Awareness
For this exercise you might find it helpful to use a mobile device with earphones so that you can sit or lie in a comfortable position as you listen along to the following guided meditation:
Guided Meditation with Dan Siegel (Wheel of Awareness) (Links to an external site.) 
Reflection:
Create a detailed journal entry to reflect on the following key areas:
- Describe your experience with guided meditation.
- How did this activity differ from mindful walking or The Three-Minute Breathing Space in terms of your focus and emotional regulation?
- Is this something you could imagine using again? Explain why or why not.
- What benefits might exist by incorporating an exercise such as guided meditation at an organizational level?
